Maternity Reflexology
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Preconception
Preconception care involves preparing the mind, body and spirit for conception. It can be helpful for both partners to receive reflexology as it aims to optimise health, reduce stress and anxiety and may help to balance the hormones naturally. Reflexology works towards eliminating toxins, improving circulation and clearing the energy pathways.
Conception and Pregnancy
Reflexology works towards maintaining balance and well-being during pregnancy. Minor ailments may be eased with reflexology for example:
- Nausea and sickness
- Headaches
- Sleep interruptions
- Fatigue
- Stress and anxiety
- Swelling
- Backache, general aches or pains
The Big Arrival
Once the baby (or babies) has arrived reflexology may encourage and help to:
- Reduce fatigue
- Reduce stress and anxiety
- Increase energy levels
- Improve general well-being
Babies often respond really well to reflexology too. See the Children and Babies page for more information.